Your Health

Quick Dinner Ideas

Don't have the time and energy to cook a big dinner at the end of a busy day? Fortunately, healthy cooking doesn't have to be time-consuming or difficult. On days like these, it's important to have your kitchen stocked with a few essentials that can be whipped into a...

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How much should the average adult exercise every day?

For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity: Get at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity. You also can do a combination...

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Safe Exercise for Someone With Heart Disease

When you've been diagnosed with heart disease or have had heart surgery, exercise is an important part of keeping your condition under control. Check with your doctor about: What's safe. Your doctor can let you know what activities are OK for you to do. You may have...

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Gluten-Free Food Groups

Cutting out gluten from your diet may seem like a difficult and limiting task. Fortunately, there are many healthy and delicious foods that are naturally gluten-free! In fact, the most cost-effective and healthy way to follow the gluten-free diet is to seek out these...

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Heart Disease

According to the CDC Heart disease is the leading cause of death in the United States.People of all ages and backgrounds can get the condition.  Heart disease is the leading cause of death for both men and women. About 610,000 people die of heart disease in the United...

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