Don't have the time and energy to cook a big dinner at the end of a busy day? Fortunately, healthy cooking doesn't have to be time-consuming or difficult. On days like these, it's important to have your kitchen stocked with a few essentials that can be whipped into a...

For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity: Get at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity. You also can do a combination...

When you've been diagnosed with heart disease or have had heart surgery, exercise is an important part of keeping your condition under control. Check with your doctor about: What's safe. Your doctor can let you know what activities are OK for you to do. You may have...

You don't have to go without a healthy breakfast in the morning, even if time is tight. Here are some ways you can start your day out with a quick, nutritious meal that will keep you energized throughout the morning. Stock Your Kitchen To make breakfast at home, keep...